Video and Audio Sessions that you can access at any time. In just seven life-changing days, Paul will serve as your interactive virtual hypnotherapist, offering customised sleep coaching through the power of hypnosis to be the only sleep aid you’ll ever need to achieve ultimate relaxation.īy making small changes in your life in just SEVEN DAYS, you can reprogramme your mind for a better sleep, reach complete zen and improve your quality of life with the ultimate sleep app, I Can Make You Sleep.Įasy to follow daily sessions with reminders. It’s important to ensure you achieve the right amount of sleep for a healthy life balance. Having trouble falling asleep? Are you struggling to reach a deep sleep and a comfortable slumber? Do you suffer from bouts of insomnia? Are basic bedtime apps not working?įor over 20 years, Paul McKenna has been helping people enjoy a better night’s sleep through the power of hypnosis. To learn more about Hypnotherapy Training and a Career in Hypnotherapy, please visit call us at 80.I Can Make You Sleep is a sleep app designed to help you achieve a deep nights sleep Hypnosis teachings are therefore an amazing gateway to the deeper meditation teachings, while Hypnotherapy allows us to use altered states in strategic ways to bring about change on deep subconscious levels. Meditation aligns us with ancient wisdom traditions designed to enlighten us as to who we really are. The teachings that we find in the meditation traditions are many thousands of years old, while hypnosis and hypnotherapy teachings are only about a couple of hundred years old. We can also meditate on inner realities, such as mental images, internal mantras or on pure consciousness itself. For instance, we can meditate on a candle flame, a sunset or a mantra that we sing out loud. Meditation can be defined as the simple act of putting one’s attention upon something – whether that something is outside or inside of our self. Hypnotherapy therefore can become a career where we help people by using hypnosis along with other techniques to create positive change in people’s lives. Hypnotherapy is to use powerful transformational modalities while a person is in this state. A natural, yet altered state of mind, without responsiveness to suggestion is not considered hypnosis, in the true sense.

There are many altered states which can be natural, such as guided imagery and relaxation techniques, and there are others that can be induced through substances. The important part of this definition is the idea of responsiveness to suggestion. Hypnosis can be defined as a natural, yet altered, state of mind marked by a high degree of responsiveness and communication with the subconscious mind. The Difference Between Hypnosis and Meditation On the most basic levels we can use the words interchangeably, yet in the deeper sense there is a very big difference, which is worth understanding if you are exploring these themes professionally.

We are therefore often asked is there is a difference between hypnosis and meditation, to which we would certainly say that yes, there is. Intuition and Psychic Development CourseĪt the Institute of Interpersonal Hypnotherapy we offer a comprehensive 500+ hour State-Licensed training in Hypnotherapy, Clinical Hypnotherapy and Transpersonal Hypnotherapy, along with multiple CEU courses in Self-Hypnosis and Meditation, Intuitive and Psychic Development, and Interpersonal Hypnotherapy itself.

Deep hypnosis meditation